REDEFINE HEALTH & FITNESS WITH ANGIE
HOLIDAY
SHRED
30-DAY MIND, BODY & SPIRIT EXPERIENCE
CHRISTMAS IS COMING.
ARE YOU READY TO FEEL GOOD IN YOUR CLOTHES AGAIN?
Imagine heading into the holidays feeling stronger, more confident, more energized, and proud of yourself.
100% Virtual | Women 40+ | Work Directly With Angie
REDEFINE HEALTH & FITNESS WITH ANGIE
HOLIDAY
SHRED
30-DAY MIND, BODY & SPIRIT EXPERIENCE
CHRISTMAS IS COMING.
ARE YOU READY TO FEEL GOOD IN YOUR CLOTHES AGAIN?
Imagine heading into the holidays feeling stronger, more confident, more energized, and proud of yourself.
100% Virtual | Women 40+ | Work Directly With Angie
A season to feel amazing
BE HONEST... DOES THIS SOUND FAMILIAR?
Christmas is getting closer.
The parties. The pictures. The outfits.
And instead of feeling excited, you're wondering what on earth you're going to wear.
Your favourite clothes feel tight. Your energy is low. And you keep telling yourself you'll get back on track... eventually.
BUT WHAT IF THIS YEAR COULD FEEL DIFFERENT?
What if 30 days from now, you felt stronger, more confident, and genuinely proud of yourself?
My friend, you still have time to make a change. And I'd love to help you do it.
FROM ANGIE, WITH LOVE
A PERSONAL INVITATION FROM ANGIE ♥
I created Holiday Shred for women who are ready to feel stronger, healthier, and more confident heading into the holidays.
And I'd love for you to join me.
hear their stories
REAL WOMEN. REAL EXPERIENCES
DON'T JUST TAKE MY WORD FOR IT!
Listen to what these incredible women have to say about their experiences with ReDefine.
THE REDEFINE DIFFERENCE
THIS ISN'T JUST ANOTHER FITNESS CHALLENGE.
THIS IS ABOUT REDEFINING YOU.
Yes, we're going to work on your body.
But we're also going to work on your mindset, your habits, and the way you speak to yourself.
Because changing what you DO is important.
But changing what you BELIEVE you're capable of? That's powerful.
Holiday Shred brings together fitness, education, mindset coaching, and accountability in one incredible 30-day experience.
MIND. BODY. SPIRIT.
And you're doing it with an experienced coach who understands the challenges women face through perimenopause, menopause, and beyond.
Workout smarter
YOU DON'T NEED LONGER WORKOUTS.
YOU NEED SMARTER ONES.
You're not 20 anymore. And you don't need to train like you are!
Your changing body deserves effective exercise, proper technique, and a coach who understands how to help you progress.
HIIT WORKOUTS — UNDER 30 MINUTES
Time-efficient interval training to challenge your fitness and endurance. You work at YOUR intensity, with modifications to suit your abilities.
TANK TOP ARMS — UNDER 30 MINUTES
Build strength, maintain muscle, and work toward stronger, more defined arms.
BONUS SCULPTING — UNDER 25 MINUTES
Extra targeted workouts for your arms, abs, and glutes.
100% VIRTUAL — LIVE OR ON YOUR TIME
Work out live with Angie or follow the recordings whenever it fits your schedule.
All workout times include warm-up and cool-down.
AND HERE'S SOMETHING YOU'LL LOVE...
I'm not just counting your reps!
I'm teaching you about strength, nutrition, hydration, and healthy living while we work out.
Beyond the workout
YOUR MINDSET MATTERS JUST AS MUCH AS YOUR MUSCLES!
THIS IS WHERE HOLIDAY SHRED BECOMES SOMETHING SPECIAL.
Have you ever noticed how quickly one negative thought can derail your progress?
We're going to work on changing that.
45-MINUTE SUCCESS FOUNDATION VIDEO
Start with goal setting, meaningful affirmations, mindset preparation, and a clear plan to help you get the most out of your program.
THREE HIGH-TOUCH COACHING WEBINARS
Powerful, educational coaching on mindset, habits, consistency, self-talk and personal growth.
And you won’t just sit and listen!Ask questions, share experiences, and learn from other women. Recordings are available.
A COMMUNITY LIKE NO OTHER
Women supporting women, celebrating wins, sharing struggles, and growing together. You’re not just joining a program. You’re becoming part of something special.
HEAR HOW THIS EXPERIENCE CHANGED MORE THAN HER BODY.
Your coach and your biggest cheerleader
MEET ANGIE CARRIERE
Founder of ReDefine Health & Fitness with Angie
MORE THAN A PERSONAL TRAINER.
A COACH FOR YOUR MIND, BODY & SPIRIT.
You're not 20 anymore. And you don't need to train like you are!
Your changing body deserves effective exercise, proper technique, and a coach who understands how to help you progress.
With more than 30 years of experience in counselling, leadership, education, and coaching, Angie has dedicated her life to helping people break through limitations, overcome obstacles, and become the strongest, most confident versions of themselves.
A former addictions counsellor and Sr. Regional Vice President for 29 years, Angie has mentored and coached thousands of people, helping them challenge limiting beliefs, create meaningful change, and unlock potential they never knew they had.
Since founding ReDefine Health & Fitness in 2015, Angie has brought this wealth of experience into a powerful, whole-person approach that combines fitness, nutrition education, mindset, behaviour change, and personal growth. Through her work, she has supported the transformation of over 1,000 women helping them change not just their bodies, but their mindset, confidence, and belief in what’s possible for their lives.
As a Certified Personal Trainer with additional certifications in Weight Loss Coaching, Keto Coaching, and Mindset and Lifestyle Coaching, Angie understands that lasting transformation requires far more than following a workout plan.
It requires changing the way you think, breaking the patterns that have held you back, and taking consistent, intentional action toward becoming the woman you know you’re capable of being.
She understands the woman behind the goals.
Especially women navigating midlife, perimenopause, and menopause.
YOU'RE GETTING ANGIE IN YOUR CORNER.
Her expertise. Her education. Her encouragement. Her commitment to helping you succeed.
Because your transformation is about so much more than the number on the scale.
Your path is ready
YOUR NEXT 30 DAYS?
ALREADY PLANNED FOR YOU!
NO GUESSWORK. NO OVERWHELM. JUST FOLLOW YOUR PLAN.
Imagine opening your calendar and knowing exactly what to do.
No planning your workouts. No wondering what's next. No wasting time trying to figure it all out.
YOUR COMPLETE 30-DAY ROADMAP
A calendar showing you exactly what to do each day, including workouts, walking, recovery, and habits.
LIVE WORKOUTS + RECORDINGS
Choose six 30-minute classes or three one-hour classes each week. Join live or train on your schedule.
HIIT & STRENGTH TRAINING
Short, effective workouts with expert instruction and options for different fitness levels.
BONUS SCULPTING WORKOUTS
Focused sessions under 25 minutes, including warm-up and cool-down.
45-MINUTE SUCCESS FOUNDATION
Prepare with goal setting, affirmations, and powerful mindset strategies.
THREE LIVE INTERACTIVE COACHING WEBINARS
Education, mindset coaching, personal growth, and real conversations with Angie and other women.
FITNESS, NUTRITION & WELLNESS EDUCATION
Learn principles that help you better understand your health and your changing body.
ACCOUNTABILITY & COMMUNITY
Guidance, encouragement, and a supportive group of women working toward their goals.
YOUR PLAN IS READY. YOUR COACH IS READY.
NOW IT'S YOUR TURN.
Choose your preferred program package and review pricing before purchasing.
BECAUSE IT IS POSSIBLE
LOOK WHAT'S POSSIBLE WHEN YOU DECIDE TO START.
REAL WOMEN. REAL RESULTS.
JANIS — 30 LBS DOWN
“I was uncomfortable in my skin. Now I've lost 30 lbs, love working out, and feel like me again.”
KATIE — 50 LBS DOWN
“What began with one 30-day challenge became the start of a much bigger transformation.”
JOANNE — 10 INCHES DOWN
“Joanne loves the convenience of virtual workouts. Across two challenges spanning approximately 2½ months, she lost 23 lbs.”
These are individual client experiences. Some results reflect participation beyond a single 30-day program. Results vary.
Extra support, if you want it
WANT TO TAKE YOUR RESULTS EVEN FURTHER?
YOU CAN'T OUT-TRAIN A NUTRITION PLAN THAT ISN'T WORKING FOR YOU.
Your workouts are only one part of changing your body.
What you're eating matters enormously.
And if you're struggling to figure out calorie deficits, protein, carbohydrates, fats, and portion sizes, it can feel overwhelming.
That's where personalized meal planning can change the game.
Take the confusion out of eating for your goals with a structured keto or non-keto meal plan designed around your individual calorie and macro needs.
Less guessing. Less frustration.
More clarity about what to eat and why.
Personalized meal planning is an optional paid upgrade.
Personalized attention
WHAT IF WE STOPPED GUESSING AND BUILT A PLAN AROUND YOU?
ONE-ON-ONE COACHING WITH ANGIE
This is where we get personal.
Your goals. Your challenges. Your habits. What's working. What's holding you back.
Imagine having my undivided attention to help you identify your roadblocks and create a focused plan for your next steps.
No generic advice. No trying to figure everything out on your own.
Just you, me, and a strategy built around YOU.
Sometimes the smartest investment is getting the right guidance before spending another month trying to figure it out alone.
Personalized meal planning is an optional paid upgrade.
Personalized attention
30 DAYS FROM NOW...
HOW DO YOU WANT TO FEEL?
Imagine getting ready for that Christmas celebration.
You put on your outfit.
You look in the mirror.
AND YOU SMILE.
Because you're feeling stronger.
You're learning to take better care of yourself.
You're building confidence.
And you're proud of the woman who decided to show up for herself.
That's what I want for you.
And when our 30 days are complete?
You'll have knowledge, tools, and habits you can continue building on.
I'll also be here to help you explore your next step whenever you're ready.
No ongoing commitment required.
Your next chapter starts here
CHRISTMAS IS COMING.
LET'S GET YOU FEELING AMAZING!
You can keep waiting for the perfect time.
Or you can decide that THIS is your time.
30 days to strengthen your body.
30 days to work on your mindset.
30 days to build healthier habits.
30 days to start feeling more confident in YOU.
And I'll be there guiding you.
Explore all nine program and coaching packages. Pricing is shown before you purchase.
Remember, you don't have to do this alone.
With lots of love,
Angie ♥
ReDefine Health & Fitness with Angie
ReDefineWithAngie.ca